Freediving School

Freediving Level 2



Fusion Freediving Level Two

You already know all the basic skills to freedive safely. Now it’s time to GO DEEP and experience the real magic… FREEFALL! Learn advanced equalisation techniques, become energy efficient, prepare your body & mind for pressure and the manageable stress of longer breath-holds and practice deep rescue skills required. Discover amazing blue waters of Jemeluk Bay in Amed, east coast of Bali.

  • Introduction and practice of FREEFALL
  • Advanced equalisation techniques
  • Deep freedives to maximum -30m
  • Body and mind relaxation techniques for pool and depth disciplines
  • Self-rescue and deep safety skills
  • CO2 training concepts

We hold our Level 2 Courses at our Freediving Center in Amed, the diving paradise on the north-east coast of Bali, the crystal clear deep waters and rich marine life close to shore are perfect for learning freediving. This idyllic costal town is the perfect getaway to see another part of the Balinese experience. We provide free air-conditioned transport between Sanur/Kuta and Amed before and after the course. One night stay in Amed required, we can also organise accommodation for you in Amed if required.

Course outline:

This is a 3 days core freediving course designed to equip freedivers with the knowledge and skills to become proficient advanced freedivers. Students will learn to become energy efficient, to prepare their bodies for pressure, to train on land and in the water, to perform advanced equalization techniques, to organize and run training session, and to do it all safely!

Day 1:

  • Transport from Kuta/Sanur to Amed at around 6-6:30 am (depending on number of students)
  • Theory session 1: physiology, mammalian dive reflex, warm-ups and training concepts
  • Confined water session 1 – Static and Dynamic apnea, coaching, maximum performance, safety and rescue practice
  • Lunch, inclusive of course fees
  • Theory session 2: buoyancy, freefall, physiology and equalisation (Frenzel)
  • Dry practice of Frenzel equalisation technique, glottis and soft palate control
  • Confined water session 2 – Dynamic apnea with fins: adjusting buoyancy, flutter kick, dolphin kick, CO2 training

Day 2:

  • Freediving specific lung and thoracic stretching session
  • Open water session 1 – Frenzel technique, freefall, body position, streamlining, relaxation
  • Lunch, inclusive of course fees
  • Theory session 3: physiology, safety, stretching
  • Open water session 2 – warm-ups, Frenzel technique, freefall, CWT body position, streamlining and duck dives, safety practice and buddying, self-rescue

Day 3:

  • Freediving specific lung and thoracic stretching session
  • Open water session 3 – advanced safety and deep rescue
  • Lunch, inclusive of course fees
  • Theory exam
  • Open water session 4 – training session and practical exam or fun dives in Liberty Wreck (depends on the achieved requirements)
  • Post-course briefing and summary
  • Transport from Amed to Kuta/Sanur after the course (around 5-6 pm)

Our courses are delivered by our team of experienced multinational instructors who are all professionally certified. The team at Fusion will strive to tailor make or modify courses appropriately in order to meet the students’ desires. With an excellent instructor to student ratio plus assistants, we are able to deliver a high quality, personalized course.

We run our Level 2 courses twice a week starting on Mondays and Fridays. We can also put on courses outside these days subject to instructor availability.

Prerequisites:

  • Level 1 certification or equivalent experience
  • Minimum age 16 (with parental consent)
  • Good health and completion of the "medical statement"
  • Ability to swim

Our best deal:

The level 2 website deal fee is 370 USD, if you book online the fee will be 365 USD, which includes:

  • Level 2 Freediving Course Certification
  • Fun Freedive session at USAT Liberty WW2 Ship Wreck at Tulamben*, guided by our Instructors*
  • Pool entrance
  • Insurance
  • Lunch and Drinks
  • All professional freediving specific equipment**
  • Course study materials.
  • Internationally recognised certification (PADI / Pure Apnea / AIDA)
  • 2 night accommodation***
  • Transport from Kuta/Sanur to Amed and back. (Safe 71% on transport****)

The level 2 fee is 335 USD , which includes:

  • Level 2 Freediving Course Certification
  • Fun Freedive session at USAT Liberty WW2 Ship Wreck at Tulamben*, guided by our Instructors*
  • Pool entrance
  • Insurance
  • Lunch and Drinks
  • All professional freediving specific equipment**
  • Course study materials.
  • Internationally recognised certification (PADI / Pure Apnea / AIDA)
  • 2 night accommodation***

At Fusion School, the level 2 fee is 315 USD , which includes:

  • Level 2 Freediving Course Certification
  • Fun Freedive session at USAT Liberty WW2 Ship Wreck at Tulamben*, guided by our Instructors*
  • Pool entrance
  • Insurance
  • All professional freediving specific equipment**
  • Course study materials.
  • Internationally recognised certification (PADI / Pure Apnea / AIDA)

IMPORTANT: The School fees: are according to our courses availability pre booked, we can't guarantee have availability for the courses running on those days.

We offer discounts on the above price. These apply to group bookings, multiple course bookings and repeat customers. Bring a friend and save some money!

All you need is your Swimwear, Sandals, Sunscreen and a Towel

*Optional, if all requirements fulfilled after morning open water session of the 3rd day

**If you have any of your own freediving equipment, we welcome you to bring it along for use.

*** Free accommodation is on our share dome rooms for 4 people and can be upgraded to stay in one of our luxury bungalows in our camp for only 20 USD (low season) and 40 USD (high season) extra each day Included in the course (you can extend your stay according to our availability with normal price listed, depending on season)

**** The reference price for transport from kuta to Amed is the 600.000 IDR each way, totalising a equivalent to 120 USD. With us you will pay only 35 USD for both ways.