Freediving Level Two

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320usd – Study Material, Equipment Rental, USAT Liberty WW2 Shipwreck Session*

You already know all the basic skills to freedive safely. Now it’s time to GO DEEP and experience the real magic… FREEFALL! Learn advanced equalisation techniques, become energy efficient, prepare your body & mind for pressure and the manageable stress of longer breath-holds and practice deep rescue skills required. Discover amazing blue waters of Jemeluk Bay in Amed, east coast of Bali.

Introduction and practice of FREEFALLAdvanced equalisation techniquesDeep freedives to maximum -30mBody and mind relaxation techniques for pool and depth disciplinesSelf-rescue and deep safety skillsCO2 training concepts

We hold our Level 2 Courses at our Freediving Centre in Amed, the diving paradise on the north-east coast of Bali, the crystal clear deep waters and rich marine life close to shore are perfect for learning freediving. This idyllic costal town is the perfect getaway to see another part of the Balinese experience. Two night stay in Amed required, we can also organise accommodation for you in Amed if required.

 Course outline:

This 3 day advanced freediving course designed to equip freedivers with the knowledge and skills to become proficient advanced freedivers. Students will learn to become energy efficient, to prepare their bodies for  pressure, to train on land and in the water, to perform advanced equalization techniques, to organize and run training session, and to do it all safely!

Day 1:

Transport from Kuta/Sanur to Amed at around 6-6:30 am (depending on number of students)0900 Theory session 1: physiology, mammalian dive reflex, warm-ups and training conceptsConfined water session 1 – Static and Dynamic apnea, coaching, maximum performance, safety and rescue practiceLunchTheory session 2: buoyancy, freefall, physiology and equalisation (Frenzel)Dry practice of Frenzel equalisation technique, glottis and soft palate controlConfined water session 2 – Dynamic apnea with fins: adjusting buoyancy, flutter kick, dolphin kick, CO2 training

Day 2:

Freediving specific lung and thoracic stretching sessionOpen water session 1 – Frenzel technique, freefall, body position, streamlining, relaxationLunchTheory session 3: physiology, safety, stretchingOpen water session 2 – warm-ups, Frenzel technique, freefall, CWT body position, streamlining and duck dives, safety practice and buddying, self-rescue

Day 3:

Freediving specific lung and thoracic stretching sessionOpen water session 3 – advanced safety and deep rescueLunchTheory examOpen water session 4 – training session and practical exam or fun dives in Liberty Wreck (depends on the achieved requirements)Post-course briefing and summaryTransport from Amed to Kuta/Sanur after the course (around 5-6 pm)

With courses delivered by our team of experienced multinational instructors, we strive to tailor your courses appropriately to meet and exceed your expectations. With a maximum instructor to student ratio 1:4 plus excellent in-water assistants, we are able to deliver the highest quality, challenging and FUN personalised courses

We run our Level 2 courses twice a week starting on Mondays and Fridays. We can also put on courses outside these days subject to instructor availability.


Level 1 certificationMinimum age 16 (with parental consent)Good health and completion of the “medical statement”Ability to swim

The course fee is USD 320, includes:

Level 2 Freediving CourseFun Freedive session at USAT Liberty WW2 Ship Wreck at Tulamben*, guided by our InstructorsPool entranceInsuranceAll professional freediving specific equipment**Course study materials.

** Internationally recognised certification Pure Apnea / AIDA** extra $25usd pp – PADI $40usd – Molchanov $20usd

 we offer discounts on the above price. These apply to group bookings, Indonesian nationals, multiple course bookings and repeat customers. Bring a friend and saveJust bring your Swimwear, Sandals, Sunscreen, Smile!*If you have any of your own freediving equipment, we welcome you to bring it along for use*TRANSPORT:We provide air-conditioned transport between Sanur/Kuta and Amed before and after the course at cost price $30USD
check out our awesome reviews here:250+5* trip advisor reviews 5* facebook reviews.

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More:   Intro – Level 1 – Level 2 – Level 3