Freediving Level One

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Become an efficient Aquatic Human in 2 days !!

NO experience required!Make your first step into the silent world of breath hold divingStart your Freediving Journey from basic theory and dry breath hold practice, through pool experience, up to challenging open water freedives to the maximum depth of 20m!With the assistance of our experienced instructors develop your freediving skills in the most safe and relaxing way

We hold the majority of our Level 1 Courses at our Freediving Centre in Amed, the diving paradise on the north-east coast of Bali, the crystal clear deep waters and rich marine life close to shore are perfect for learning Freediving.  This idyllic costal town is the perfect getaway to see another part of the Balinese experience. 

Course outline:2 day foundation course covers the essential safety education, knowledge and technique basics of freediving, including breathing, relaxation, physiology, equipment, equalisation

Day 1:

Transport from Kuta 0600am / Sanur 0630am to AmedTheory sessions: equipment, physiology, physics, diaphragmatic breathing, equalisation, safety and rescueBreathing awareness and relaxation sessionDry breath hold practiceLunch, inclusive of course feesConfined water session 1 – Static apnea, relaxation, buddying, safety and rescue practiceConfined water session 2 – Dynamic apnea with fins, body position, streamlining, finning technique, buddying, safety and rescue practice

Day 2:

Theory review: equalisation, body position, duck divesOpen water session 1 – free immersion dives, equalisation, body position, streamlining, duck dives, introduction to finningLunch, (inclusive of course fees)Written examOpen water session 2 – Refining finning and deep diving, max depth attempts, rescue and safety skillsSummaryReturn Transport from Amed to Kuta/Sanur after the course (approx 6pm)

Our courses are delivered by our team of experienced multinational instructors who are all professionally certified. The FusionTeam will strive to tailor your courses appropriately in order to meet and exceed your expectations. With a maximum instructor to student ratio 1:4 plus exellent in-water assistants, we are able to deliver the highest quality, challenging and FUN personalized course =)



minimum age 14 (with parental consent)good health and completion of the “medical statement”ability to swim


The course fee is USD 200, includes:

Level 1 Freediving CoursePool entranceInsurance Water and Juices, both days of courseAll Freediving equipment rentalCourse study materials.

** Internationally recognised certification Pure Apnea / AIDA** extra $25usd pp – PADI $40usd – Molchanov $20usd

while all Fusion Freediving courses are run to the same high standards and providing student requirements are met for certifying – including examinations – issuing of certifications is student optional and money saving for those not looking to advance further.

 we offer discounts on the above price. These apply to group bookings, Indonesian nationals, multiple course bookings and repeat customers. Bring a friend and saveJust bring your Swimwear, Sandals, Sunscreen, Smile!*If you have any of your own freediving equipment, we welcome you to bring it along for use*TRANSPORT:We provide air-conditioned transport between Sanur/Kuta and Amed before and after the course at cost price $30USD
check out our awesome reviews here:250+5* trip advisor reviews 5* facebook reviews.


More: Intro – Level 1 – Level 2 – Level 3